Nutrition for Insulin Resistance

You can feel great again! For years, medical researchers have been trying and failing to explain the widespread prevalence of heart disease, hypertension, diabetes, cancer, and other health problems among adults of all ages. Then, just a few years ago, a handful of enterprising scientists began to connect the dots between these seemingly disparate medical problems. A frightening pattern emerged: Syndrome X. Now, in the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans, find out what Syndrome X is and what you can do to protect yourself against it. What is Syndrome X? The hallmark of Syndrome X is a resistance to insulin, the hormone that enables your body to use the energy stored in the food you eat. If you have insulin resistance together with high cholesterol, high triglycerides, high blood pressure, or too much body fat, you have Syndrome X. How does Syndrome X affect you? It ages you prematurely, making you look and feel older than you should. It significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer’ s, cancer, and other age-related diseases. It saps your energy, dulls your mental focus, and darkens your outlook on life, leaving you depressed or subject to mood swings. What causes Syndrome X? Eating too many processed high-carbohydrate foods such as breads, pastas, and sweets creates an excess of glucose and cell-destroying free radicals in your system, leads to insulin overload, and deprives your body of the nutrients it needs to thrive. How can you tell if you have Syndrome X? Signs can be as simple as a spare tirearound your waist, fatigue, mental fuzziness, and elevated blood pressure or cholesterol. To get a more complete picture, read this book. It arms you with a self-test and other valuable tools for determining whether you have or are in danger of developing Syndrome X.

Using a practical, integrated approach, and updated to reflect the most current practice guidelines, this edition offers a complete perspective on the increasingly important role nutrition plays in every day medical practice. Features new case studies and sections on metabolic syndrome, prevention of neural tube defects, insulin resistance in an overweight child, iron deficiency anemia, and drug-herb interactions.

Insulin resistance - In medicine, insulin resistance denotes a decompensation of glucose homeostasis where the tissues appear to be less responsive to insulin.

Hyperinsulinemia - Hyperinsulinemia, present in people with Diabetes mellitus type 2 or insulin resistance where excess levels of circulating insulin in blood. Chronic exposure to hyperinsulinemia results in the oxidation/damage of insulin-receptors, tissues, hence, become insensitive to insulin action.

Diabetes mellitus type 2 - Diabetes mellitus type 2 (formerly called diabetes mellitus type II, non-insulin-dependent diabetes, NIDDM or adult-onset diabetes) is a long-term metabolic disorder that is primarily characterized by insulin resistance, relative insulin deficiency, and hyperglycemia. Unlike Type 1 diabetes, there is little tendency toward ketoacidosis in Type 2 diabetics.

Vascular resistance - Vascular resistance is a term used to define the resistance to flow that must be overcome to push blood through the circulatory system. The resistance offered by the peripheral circulation is known as the systemic vascular resistance (SVR), while the resistance offered by the vasculature of the lungs is known as the pulmonary vascular resistance (PVR).

nutritionforinsulinresistance

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