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Diabetes Diet Carbohydrate Diabetes Type 2: Complete Food Management Program by Sherri Rd Shafer, Now You "Can Keep Diabetes Under Control It's simple: If you have type 2 diabetes, the "only way to ward off serious symptoms is to keep your blood sugar within acceptable levels. So how can you do it? Through proper nutrition, "the master key to controlling blood sugar. You need to understand which foods to eat, when to eat them, and in what amounts, and at the same time, establish regular exercise habits to optimize your health. Inside is everthing you need to know about managing type 2 diabetes through proper nutrition. From how to handle the initial diagnosis to discussions on every major dietary component, you'll uncover the science behind treating diabetes the right way. Inside, everything you need to know about nutrition and diabetes, including: -How can exercise and weight management improve my blood sugar control? -What can I do to lower my cholesterol and blood pressure? -How can I lose weight and keep it off? -Should I count carbohydrates? -Can I eat sugar, and are artificial sweeteners safe? -How much protein should I eat? -Is it okay to consume alcohol? -Do I need supplements? -How can I read and understand food labels? -What's the best way to treat low blood sugar? "A timely and comprehensive roadmap to improving blood glucose control and reducing diabetes complications through simple modifications of diet and lifestyle." --Susan Carter, M.S., R.D., C.D.E., Stanford University Hospital "An excellent book! Sherri Shafer draws on her extensive personal experience in nutritional management to make the dietary approach a very practical one. She doesn't emphasize the complete alteration of diet, but instead, how dietcan be modified within the framework of an individual's personal preferences." --Raghu Mirmira, M.D., Ph.D.
Outsmart Diabetes by Prevention Hea Editors, Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: - How your attitude and outlook can influence the course of diabetes-for better or for worse - How the right kind of exercise can play an important role in diabetes management - Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care.
Low-carbohydrate diet - Low-carbohydrate diets or low carb diets, are food diet programs for weight loss and dietary health that advocate restricted carbohydrate consumption, based on research that ties carbohydrate consumption with increased blood insulin levels, and increased insulin with obesity. Ketogenic diet - The ketogenic diet is a treatment for epilepsy that relies on inducing a state of ketosis. The diet prescribes foods high in fat, and heavily restricts carbohydrate intake. Pritikin diet - The Pritikin Diet was created by Nathan Pritikin and enhanced by his son Robert Pritikin. It is a low-fat, high carbohydrate diet. High protein diet - A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carbohydrate diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat. diabetesdietcarbohydrate |
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